Beth Cabrera

Beth Cabrera is a positive psychology expert, founder of Cabrera Insights, and author focused on well-being, positivity, and leadership development. She is the author of “Beyond Happy: Women, Work, and Well-Being” and has been described as a senior scholar at George Mason University’s Center for the Advancement of Well-Being.

Feeling Good Can Close the Gap Between Health Intentions and Habits

Psychologist Beth Cabrera argues in her forthcoming book, “Being Well: A Positive Path to a Healthier, Happier You,” that the main obstacle to better health is not ignorance but the gap between intention and action. In a conversation with Elizabeth Cohen, Cabrera makes the case that lasting behavior change depends less on discipline and guilt than on designing daily environments, relationships, and routines so that healthy choices feel rewarding and become easier to repeat.

The Aspen InstituteJun 25, 202615 min read