Robin Arzón

“Speak Up, Sit Out, Cool Down” Targets Youth Heat Illness

Laura Schifter of the Aspen Institute argues that protecting young athletes from extreme heat requires more than telling them to hydrate: children need permission and a simple script to stop playing when symptoms emerge. The institute’s Play It Cool campaign promotes “Speak Up, Sit Out, Cool Down” as a shared response to dizziness, nausea, headaches and cramps, with active cooling such as cold towels or ice packs after leaving the field. Schifter says the aim is to make stepping out of play a normal safety decision rather than a failure to push through.