Rob Koretz

Environment Design Beats Willpower in Closing the Intention-Behavior Gap

Psychologist Beth Cabrera argues that the usual language of discipline and willpower misunderstands why people struggle to live healthier lives. Drawing on her forthcoming book, Being Well, she makes the case that the gap between intention and behavior is better closed by designing environments, routines, and social conditions that make good habits rewarding in the present. Positive emotion, self-compassion, social support, and small sources of agency are not ancillary to well-being, she argues, but part of what makes healthier behavior sustainable.