Rob Corets

Feeling Better, Not Willpower, Drives Sustainable Healthy Habits

Psychologist Beth Cabrera’s forthcoming book, “Being Well: A Positive Path to a Healthier, Happier You,” argues that healthier habits are less likely to come from discipline than from making the desired behavior feel rewarding and easy in the present. Drawing on behavioral science and positive psychology, Cabrera says people should design their environments, social cues, and self-talk to work with the brain’s bias toward immediacy, ease, threat detection, and belonging rather than treating those tendencies as failures of willpower.