Aniela Gregorek

Aniela Gregorek is a Polish-born world champion weightlifter, coach, author, and co-creator of The Happy Body program with her husband Jerzy Gregorek. She is known for combining strength training, nutrition, relaxation, poetry, and Stoic ideas to help clients build healthier, more resilient lives.

Progressive Strength Training Expanded Tae Jin Park’s Independence With Cerebral Palsy

Jeff Wolfe’s documentary Prisoner No More follows Tae Jin Park, who was diagnosed with cerebral palsy, and the years of training he undertook with Olympic weightlifting coach Jerzy Gregorek. The film’s central case, made through Gregorek, Park, his family and a clinical voice, is that Park’s limits were not fixed by diagnosis alone: progressive strength training, higher expectations and reduced dependence helped expand his movement, attention, speech, independence and access to college.

Tim FerrissMay 14, 202612 min read