Steven Kotler

Flow Is a Trainable Skill Built by Focus and the Right Challenge

Steven Kotler, executive director of the Flow Research Collective, argues that flow is a trainable state of intense focus, not a rare gift reserved for exceptional performers. He says people can make it more likely by removing distractions, choosing challenges just beyond their current abilities and making room for the frustration that often comes with learning. Kotler also argues that activities people naturally lose themselves in can help build the capacity to focus elsewhere, including at work.